Tending Thoughts Therapy

We’ll start with a free confidential 15-minute phone consultation to see if I am the right provider for you or your child's treatment needs. 

Please email me if you are interested in scheduling a free phone consultation.

jh@tendingthoughtstherapy.com

The frequency of sessions, duration of therapy and treatment goals will be tailored to you. 

 I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) and draw from psychodynamic and Emotionally Focused Individual Therapies (EFIT) when appropriate. While these modalities are important, they do not define the core of who I am as a clinician. I value healing through connecting with the unique whole person, not simply following treatment protocols to manage symptoms.

All sessions are conducted through a HIPAA-compliant teletherapy platform. Research indicates that with the right provider, teletherapy is as effective as in-person therapy for most clients. 

I hold state licensure in New Jersey and Pennsylvania and can work with individuals located throughout NJ or PA.

I’m a Licensed Professional Counselor (LPC) with over 15 years of experience in the mental health field. I have advanced training in CBT and trained at the Beck Institute. I’ve completed specialized training in Prolonged Grief, ADHD, chronic pain, and CBT supervision. I am also a trauma and attachment-informed provider and LGBTQ aligned.

Initial appointment: $210

Follow-up appointment: $175

I operate as a private pay and out of network provider.

Please contact your insurance company to inquire about your OON benefits because you may be eligible for reimbursement.

As private pay client, you have the right to a Good Faith Estimate.

This practice takes your privacy seriously.

A Practice Privacy Policy Notice will be provided to you before your first appointment.